Rock Steady Boxing Mason City

Jana Mentzer - 641-525-2601
Email Address - MROM.RSBMC@gmail.com
Website Link - https://www.facebook.com/RSBMasonCity

Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson’s disease. It aims to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness.

Anyone diagnosed with Parkinson’s disease can participate in Rock Steady Boxing. Our program is tailored to accommodate individuals at various stages of the disease, ensuring a safe and effective workout.

Classes involve a variety of exercises adapted from boxing drills, including footwork, coordination, strength training, and balance exercises. Each session is designed to challenge participants while providing a supportive and encouraging environment.

We also host the monthly Parkinson's Support Group on the 3rd Thursday of each month at 2:30pm.

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